Pumpkin Seeds - 1 lb
- Raw, Unsalted
- Natural Source of Protein, Fiber and Healthy Fatty Acids
- Fresh, Wholesome & Tasty
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are a good natural source of protein and fiber.
Whatever name you call them, NOW Real Food™ Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
Nutrition Facts
Serving Size
: 1/4 cup (31 g)
Servings Per Container
: 15
| Amount Per Serving | % Daily Value* | |
| Calories | 185 | |
| Calories from fat | 130 | |
| Total Fat | 15 g | 23% |
| Saturated Fat | 4 g | 20% |
| Cholesterol | 0 g | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Dietary fiber | 3 g | 12% |
| Sugar | 0 g | |
| Protein | 9 g | |
| Vitamin A | 2% | |
| Calcium | 0% | |
| Magnesium | 40% | |
| Vitamin C | 0% | |
| Iron | 15% | |
| Zinc | 15% | |
| * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established. | ||
Other Ingredients:
Raw Pumpkin Seeds
This product is produced in a GMP compliant facility that also processes peanuts.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology, a natural blend of carbon dioxide and nitrogen that displaces oxygen in the bag to maximize flavor and freshness.
Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.
2 Reviews
-
Awesome!
Taste great and easy to roast. Love them and a great value.
-
Great Value
Fresh and clean. Great for adding to salads, protein bars, and snacking.
